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Saratoga Peak Performance & Athletic Training Center has emerged as the premier center for anyone serious about their sport, fitness, or health in upstate New York. Our professional and Olympic level training methods will give you the boost you need to conquer the physical and emotional challenges on the road to reaching your highest goals - your peak!

Professionals on-site provide essential guidance and instruction to athletes in Saratoga Peak Performance & Athletic Training Center programs who strive to Get Stronger! Run Faster!! Jump Higher!!!

Individual, Group, or Team Training

Programs are customized to create effective training based upon the demands of your sport or fitness goals while focusing on performance enhancement, injury prevention, and return to play following injury.

     If you're ready to bring your game up a notch,
     Saratoga Peak Performance is the best place
     to do it. Our trainers offer you the tools,
     techniques, and motivation to succeed!
     We offer a variety of plans to best fit your
     needs:

Annual (100x)
Tryout (20x)
Mini Camp (10x)
Goal-Specific Training

Group packages are also available. Motivate your teammates to train with a purpose. Our facility is designed to accommodate team training and is the perfect center for your team to work together to reach your peak!

Demonstration and Technique Tips

Hurdle Jump Plyometric Progression

Plyometric Exercises such as Hurdle Jumps are often performed incorrectly or before the athlete has demonstrated proper landing technique. Here's a great demonstration of how your athletes should be performing Hurdle Jumps safely & effectively utilizing our 3-Step progression.

Power High Pull

The Power High Pull is one of the exercises used at Saratoga Peak Performance to develop FAST, EXPLOSIVE Hip Movement in our athletes. Athletes from all sports can benefit tremendously from this Great Olympic Lift.

Saratoga Sports Medicine Complex 2388 Route 9 Malta, NY 12118 Phone: 518-505-9542